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Wim Hof Method of cold weather acclimation

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  • Wim Hof Method of cold weather acclimation

    Good video on cold weather acclimation, physiological changes the body makes along with the proper mindset.


  • #2
    Super interesting!

    I always take "scottish showers", basically rinsing off in pure cold water. Figure it gets me a bit more acclimated to cold weather come winter.

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    • #3
      The other aspect to acclimatization is coming back in from the cold. When I spend a weekend (3 days) in the winter outdoors, I eat like a pig on Monday - even though I'm home and warm indoors. It takes me a day to reaIise I don't need the extra fuel!

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      • #4
        Cold weather acclimation helps me so much.
        SD_Motak
        Member
        SD_Motak That's no kidding about the food. hahaha

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